Search found 9 matches

by Chooky
18 Jul 2017, 15:42
Forum: The Hobby Corner
Topic: Workout Report
Replies: 5
Views: 4163

Re: Workout Report

Ok so Sunday was Battle of the Brawn, I competed with a few members from my gym in the mixed pairs comp. WOD1 for time, partion reps between athletes as required 120 Thrusters 35kg M / 25 kg F 100 pullups 300m sandbag relay run 30kg 14 minute time cap WOD2 For Time row 5000m each team members rowing...
by Chooky
23 Aug 2016, 22:05
Forum: General Chat
Topic: Show us your latest purchase - August 2016
Replies: 103
Views: 27772

Re: Show us your latest purchase - August 2016

https://www.facebook.com/crossfittwoninetwo

its easier to link.

that is my recent purchase.

well over the last few months i have collected all the parts and pieces that you can see

then again i don't exactly come here a lot....
by Chooky
13 Aug 2016, 17:22
Forum: The Hobby Corner
Topic: What's the deal with protein?
Replies: 17
Views: 7643

Re: What's the deal with protein?

sixthly. if your gym has a rowing machine, get used to that fucker. you should finish your workouts with a row, its a huge metabolism booster that will keep your body burning energy stores for hours after. Interval sprints or just a long row. 2000m aim for sub 10-11mins. an olympic rower will do it...
by Chooky
12 Aug 2016, 22:04
Forum: The Hobby Corner
Topic: What's the deal with protein?
Replies: 17
Views: 7643

Re: What's the deal with protein?

Firstly, you don't need a protien shake directly after your workout if your goal isn't to gain strength or size. It helps, however while you're starting out, not needed. Secondly, you need to eat, you need to make sure you are eating enough to sustain yourself, which means a healthy balance of Proti...
by Chooky
28 Mar 2016, 22:55
Forum: The Hobby Corner
Topic: Training and fitness.
Replies: 46
Views: 17086

Re: Training and fitness.

Totally understand the value for money perception and i can't really argue with that. Anytime Fitness and training with a mate will win out in some cases. The variety in CrossFit along with intensity, and the community that a good crossfit box has can sometimes return the value of the fees. When thi...
by Chooky
28 Mar 2016, 22:46
Forum: The Hobby Corner
Topic: Training and fitness.
Replies: 46
Views: 17086

Re: Training and fitness.

no CrossFit? why no CrossFit? Because last time I went there it was $45 p/w to be a member (at least at my local club, injuries and poor form not to be discussed), seriously, $90 a fortnight? Fuck that That is an unfortunate experience dude, and i would say that not all CrossFit gym's are like that...
by Chooky
28 Mar 2016, 21:30
Forum: The Hobby Corner
Topic: Training and fitness.
Replies: 46
Views: 17086

Re: Training and fitness.

no CrossFit?

why no CrossFit?
by Chooky
28 Nov 2015, 09:45
Forum: The Hobby Corner
Topic: show your ink!
Replies: 5
Views: 3026

Re: show your ink!

http://images.tapatalk-cdn.com/15/11/27/b36ae98f0f7e7be35941f138e179a246.jpg http://images.tapatalk-cdn.com/15/11/27/cca8fdfd593d74b3fa769fa89007809d.jpg http://images.tapatalk-cdn.com/15/11/27/2a59b324a83a43336c395a6aebe2d142.jpg Top one is on back of calf. Chest plate obviously I don't have a ful...
by Chooky
28 Nov 2015, 09:38
Forum: General Chat
Topic: My GON Postmortem
Replies: 38
Views: 12383

Re: My GON Postmortem

Oh the memories, ahaha


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